A disc herniation, often referred to as a slipped or bulging disc, can cause discomfort and affect daily activities. At Balance Physiotherapy, we specialize in providing expert physiotherapy care for individuals dealing with disc herniation, focusing on alleviating symptoms, promoting healing, and restoring mobility.

1. Thorough Assessment:

We conduct a comprehensive assessment to identify the location and severity of the disc herniation, enabling us to create a personalized rehabilitation plan tailored to your specific needs.

2. Pain Management:

Our physiotherapy interventions include techniques to manage pain associated with disc herniation, promoting comfort and improving overall well-being.

3. Core Strengthening:

Tailored exercises are designed to strengthen the core muscles, providing support to the spine and reducing the pressure on the affected disc.

4. Flexibility and Posture Training:

We focus on improving flexibility and promoting proper posture to alleviate strain on the spine, facilitating a safe and effective recovery.

5. Functional Rehabilitation:

Our therapists guide you through functional activities to enhance mobility and regain independence in daily tasks.

Q: Can physiotherapy cure a disc herniation?

A: Physiotherapy cannot cure a disc herniation, but it plays a crucial role in managing symptoms, promoting healing, and improving overall function. Our focus is on enhancing mobility and providing strategies to prevent re-injury.

Q: How long does it take to recover from a disc herniation with physiotherapy?

A: The duration of recovery varies depending on the severity of the disc herniation, individual factors, and adherence to the rehabilitation plan. Our team will work closely with you to establish a realistic timeline based on your progress.

Q: Is it safe to engage in physical activities with a disc herniation?

A: With proper guidance and a tailored exercise program, it is often safe to engage in physical activities. Our physiotherapists will work with you to determine the appropriate level of activity based on your specific condition.

Q: Can physiotherapy prevent future disc herniations?

A: Yes, physiotherapy can play a preventive role by improving core strength, promoting proper body mechanics, and providing education on lifestyle modifications. Our therapists will work with you to develop a customized plan to reduce the risk of future injuries.

At Balance Physiotherapy, we understand the challenges that individuals with disc herniation face. Our compassionate and skilled physiotherapists are dedicated to guiding you through a personalized rehabilitation plan, empowering you to renew mobility and improve overall well-being.

Contact us today to schedule an initial assessment and take the first step towards a more comfortable and active life.