Pilates is a low-impact form of exercise that focuses on core strength and development. Pilates also strengthens the whole body as movements used to activate the core rely on loads applied to the arms and legs. Integrating a Pilates approach into neurological rehabilitation provides a unique method to incorporate posture, alignment and strength into recovery. At Balance Physiotherapy, our physiotherapist, Tracy Tan, uses Pilates as another tool to help her clients achieve a more stable foundation after serious injury. Contact us to schedule an appointment with Tracy!