Knee injuries involving ligaments and meniscus can be challenging, affecting mobility and daily activities. At Balance Physiotherapy, we specialize in providing expert physiotherapy care for individuals recovering from knee ligament and meniscus injuries, focusing on restoring stability, alleviating pain, and regaining function.

1. Comprehensive Assessment:

We conduct a detailed assessment to identify the specific ligaments or meniscus affected, enabling us to create a personalized rehabilitation plan tailored to your unique injury.

2. Pain Management:

Our physiotherapy interventions include techniques to manage pain associated with knee ligament and meniscus injuries, promoting comfort and improving overall well-being.

3. Joint Stability Exercises:

Tailored exercises focus on strengthening the muscles around the knee to restore stability and support, reducing stress on the injured ligaments or meniscus.

4. Range of Motion and Flexibility Training:

We work on improving the range of motion and flexibility of the knee joint, preventing stiffness and promoting optimal function.

5. Functional Rehabilitation:

Our therapists guide you through functional activities to enhance mobility and regain independence, considering the specific challenges posed by your knee injury.

Q: Can physiotherapy replace the need for surgery in knee ligament injuries?

A: In some cases, physiotherapy can effectively manage and rehabilitate knee ligament injuries without the need for surgery. Our team will assess the severity of the injury and collaborate with your healthcare team to determine the most appropriate treatment plan.

Q: How long does it take to recover from knee ligament and meniscus injuries with physiotherapy?

A: The duration of recovery varies based on the type and severity of the injury, individual factors, and adherence to the rehabilitation plan. Our team will work closely with you to establish a realistic timeline based on your progress.

Q: Is it safe to engage in physical activities after a knee ligament or meniscus injury?

A: With proper guidance and a progressive rehabilitation plan, it is often safe to engage in physical activities after a knee injury. Our physiotherapists will provide personalized recommendations based on your specific condition.

Q: Can physiotherapy prevent future knee injuries?

A: Yes, physiotherapy plays a preventive role by improving strength, stability, and biomechanics. Our therapists will work with you to develop a customized exercise program to reduce the risk of future knee injuries.

At Balance Physiotherapy, we understand the impact that knee ligament and meniscus injuries can have on your life. Our compassionate and skilled physiotherapists are dedicated to guiding you through a personalized rehabilitation plan, empowering you to regain stability and resume your normal activities.

Contact us today to schedule an initial assessment and take the first step towards a more stable and mobile future.